Hello and welcome.
You're taking time for yourself,
Dedicating this moment just for you,
Only for you.
To begin today,
I invite you to adopt a seated position,
Any comfortable position,
In a calm place,
Where you will not be disturbed.
Close your eyes.
Now,
Focus on your breathing.
Feel the air naturally enter your body as you inhale,
And then,
Exit as you exhale.
Observe the natural back and forth movement in your body.
Now,
Take a deep breath,
Inflating your belly to its maximum,
And exhale the air through your nose.
Repeat this several times,
And feel the flow of the air entering through your nose and moving towards your belly.
And now,
As you exhale,
Feel the flow leaving your body.
You can now return to your natural flow.
If,
During your meditation,
Your mind wanders,
It's completely normal.
Gently and kindly bring your attention back to your breathing.
How do you feel today?
How do you feel right now?
What do you feel?
We will now create together your safe place.
You should consider your safe place a place where you feel at peace and in total harmony with yourself.
You will choose your safe place as a reference to allow you to feel the benefits on your mind and body at any time.
This could be an imagined place,
Or it could be a place you've already been in your real life.
Once created,
You can mentally connect to it at any time.
Your safe place will ensure protection and well-being,
Especially during difficult moments,
Periods of stress,
Or times when you might,
For example,
Feel like giving up.
To begin,
Think of a place,
A place you've already been or imagined.
Consider this as your place of peace,
Your resource place,
Your place of well-being.
For some,
It might be a beach on the other side of the world,
Far over the gym,
The sunny garden of a house in the countryside.
If you have trouble choosing a place,
Choose the one that first came to mind.
You can later create or modify your safe place at any time.
Which place do you have in mind?
It's up to you to make your choice now.
I invite you to imagine yourself in this place while keeping your eyes closed.
Where are you?
And what do you see?
What colours surround you?
Look at the landscape around you.
Look as far as you can.
Then,
Focus on the details close to you.
Feel the joy of being in your safe place.
What smells are present?
What sounds are present?
Now,
What are you doing in your safe place?
What emotions do you feel in this place?
Try to think of three.
What makes your safe place so unique for you?
Feel your presence in your safe place again.
Then,
Refocus on the air entering and then leaving your body.
If during your day,
You feel the need for calm,
Relaxation or a break,
Connect to your safe place as we just did.
You will discover the power of your safe place.
I invite you to slowly open your eyes and become aware of the world around you.
Well done for the time you just gave yourself.
I wish you a very good day and remember your safe place is always waiting for you.
