10:33

Create Your "Safe Place" To Let Go

Name: Create Your "Safe Place" To Let Go
Uploaded: 2024-05-27T18:55:55.280Z
Duration: 10 min 33 s
Channel: Edouard Tiran
Description: Create your "safe place" or "mental safety zone". This session allows you to take time for yourself, connect to the present moment, let go, reduce stress and anxiety, and focus your attention on your place of peace, the place where you feel in harmony. Feel free to share your feedback, this is my first session in English.

by Edouard Tiran

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Create your "safe place" or "mental safety zone". This session allows you to take time for yourself, connect to the present moment, let go, reduce stress and anxiety, and focus your attention on your place of peace, the place where you feel in harmony. Feel free to share your feedback, this is my first session in English.

Relaxation Stress Anxiety Mindfulness Breathing Belly Breathing Sensory Imagery Mind Wandering Safe Place Creation Visualizations Emotional Exploration

Meet your Teacher

Edouard Tiran

Paris, France

Meet your Teacher

Edouard Tiran

Paris, France

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