09:27

Mindfulness Explained

Name: Mindfulness Explained
Uploaded: 2020-09-06T11:18:15.000Z
Duration: 9 min 27 s
Channel: Clover Norton
Description: What is mindfulness? A simple brief interesting podcast on mindfulness. Feel inspired to cultivate this beautiful practice that brings much needed nurturing to the mind and soothes the soul. Mindfulness is bringing awareness to the ordinary and the present moment of now.

by Clover Norton

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

569

What is mindfulness? A simple brief interesting podcast on mindfulness. Feel inspired to cultivate this beautiful practice that brings much needed nurturing to the mind and soothes the soul. Mindfulness is bringing awareness to the ordinary and the present moment of now.

Mindfulness Cultivate Practice Spiritual Nurturing Soothe Your Soul Awareness Present Moment Non Judgment Information Overload Neuroplasticity Hippocampus Amygdala Childlike Wonder Group Mindfulness Present Moment Awareness Brainwave Stimulation Amygdala Size Reduction

Meet your Teacher

Clover Norton

Winchester, UK

Meet your Teacher

Clover Norton

Winchester, UK

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