A Mindfulness Walk

Take a walk with me. When we "go for a walk" we often are not present and stuck in our minds. Use this beautiful meditation to focus the mind on the present moment of now, I show you how to use the senses to bring awareness to the world around you, wonderful tools to enrich your experiences of life.

Reviews

After waking up and feeling very stressed, I decided to listen to this as I walked to work. I was able to slow down and take in my surroundings which made me instantly calmer. I picked up a leaf, it's been cold and the weather had made it so fragile but noticing the texture and how it made me feel was quite beautiful. Thank you.