Simple Ten Minute Body Scan

This is a guided ten-minute body scan that promotes mindfulness and relaxation. Clive invites us to let any tension or stress melt away, as we become aware of any sensations in the body, at present. Allow yourself to slip into a state of pure calm and stillness, leaving this practice feeling deeply refreshed.

Reviews

Such a relaxing and mindful body scan practice; perfect for a refreshing morning tune up or an evening wind down.

SO helpful. Thank you!!

Exactly what it says it is. Fits the bill, nicely recorded, one for my favourite list.
Thank you.

I felt more relaxed as I scanned back up my body. Thank you.

Peaceful, gentle body scan. Lovely voice - thanks!