06:36

Simple 3-Step Meditation Practice

Name: Simple 3-Step Meditation Practice
Uploaded: 2020-05-13T18:46:22.000Z
Duration: 6 min 36 s
Channel: Claudia López
Description: This brief Jivamukti Yoga guided meditation is intended to offer a simple 3-step guide to the practice of sitting still. This meditation is simple and offers the opportunity to begin a meditation practice, and to come back to basics when it gets challenging to sit still.

by Claudia López

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief Jivamukti Yoga guided meditation is intended to offer a simple 3-step guide to the practice of sitting still. This meditation is simple and offers the opportunity to begin a meditation practice, and to come back to basics when it gets challenging to sit still.

Meditation Jivamukti Stillness Alignment Mindfulness Jivamukti Yoga Spine Alignment Breathing Breathing Awareness Guided Meditations Mantras Mantra Repetitions Mind Wandering Postures Practices Simplicity

Meet your Teacher

Claudia López

Cincinnati, OH, USA

Meet your Teacher

Claudia López

Cincinnati, OH, USA

© 2026 Claudia López. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.