14:55

Experiment: Slowing Down (A Basic Breathing Meditation)

Name: Experiment: Slowing Down (A Basic Breathing Meditation)
Uploaded: 2020-09-08T03:47:19.000Z
Duration: 14 min 55 s
Channel: Claudia Da Silva
Description: This breathing meditation has the aim of helping you to find a space where you can be mindful of what is happening in your internal world. You just need to find a comfortable position and basically take the time to breathe and slow down for 15 minutes. I hope you have a good experience

by Claudia Da Silva

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

This breathing meditation has the aim of helping you to find a space where you can be mindful of what is happening in your internal world. You just need to find a comfortable position and basically take the time to breathe and slow down for 15 minutes. I hope you have a good experience

Breathing Meditation Mindfulness Body Awareness Anxiety Vagus Nerve Belly Breathing Vagus Nerve Stimulation Anxiety Reduction Breath Holding Controlled Exhalations Slowing Down

Meet your Teacher

Claudia Da Silva

Perth WA, Australia

Meet your Teacher

Claudia Da Silva

Perth WA, Australia

© 2026 Claudia Da Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.