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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Metta, compassion and selfcompassion are my passion - for my clients, myself and the world. The book "Therapie-Tools Selbstmitgefühl" includes a chapter on forgiveness written by me. Trained teacher of MSC - mindful selfcompassion courses. I work as a therapist and meditation teacher in German and English. In private practice as a psychodynamic psychotherapist since 1999, I work with guided affective imagery, somatic experiencing, EMDR, and attachment trauma.
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