Hello to my beautiful human design manifesto friends!
Let's talk about your digestion and how you can improve your gut health.
First,
A quick question.
Does your digestion sometimes feel off even when you're eating really well?
Now I'm sure you already know that what you eat is important,
But as a human design manifesto,
How you eat is just as meaningful.
Every human design energy type has its own digestion blueprint,
And that is above and beyond your personal digestion type.
When you ignore your manifesto digestion blueprint,
Your body struggles.
Think bloating,
Flatulence,
Even constipation.
But when you honor your manifesto digestion blueprint,
Your gut feels more comfortable and happier.
Think regular bowel movements and even a flatter tummy.
Now as a human design manifesto,
The main thing you want to remember is that your digestion struggles when you are forced into routines.
It's because you are designed to embody freedom,
And following a routine that makes you feel trapped only makes you angry.
And it's this anger,
Well,
It affects your digestion.
Be sure to check in on whether you're feeling free.
And if the routines you're following,
Whether they're day to day or just when and where you're eating,
Make sure that they're allowing you to feel free and even your signature theme,
Which is peaceful.
To dig down into the granular detail,
Please make sure that you're also not eating according to someone else's schedule.
It's vital that you honor your urges and eat only when your body truly wants to.
Following this process will help to nourish your undefined sacral energy center,
Which directly fuels your gut health.
Eating in this way and living this way helps to nourish your manifesto body by improved food breakdown and absorption.
And that is especially good news if you have leaky gut syndrome or any other malabsorption disorder.
Manifest is please remember that your digestion is a mirror of your energy when you work with it,
Not against it.
Everything naturally feels lighter and easier.
And this includes your digestion.
Now,
I know that these digestion and gut health tips sound really simple,
But I promise you that if you can experiment with eating in spaces that feel free,
Eating at times that don't feel like a set routine that you don't enjoy.
Also,
Making sure that peace is your priority,
Not just when you're eating,
But in all areas of your life.
Actually,
Not just peace,
But freedom as well.
If you can prioritize these two emotions and ensure that they are far more dominant in your world than anger,
Then you will be giving your gut health the foundational energy that it needs to heal and feel healthy and comfortable and to support you in the best ways that it possibly can.
