16:56

Be Still Meditation

Name: Be Still Meditation
Uploaded: 2025-02-21T08:34:50.080Z
Duration: 16 min 56 s
Channel: Clare Walters

by Clare Walters

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation guides you to a state of deep stillness within. It calms an overactive or anxious brain and brings the gaze down into the body where it gently settles you and brings you to a stop. You can use this meditation if you recognise that you are caught up in your busy mind and cannot stop overthinking. It calms the mind and the body reducing the amount of adrenaline- the stress hormone- in your body.

Meditation Stillness Anxiety Stress Body Awareness Grounding Breathing Relaxation Mindfulness Non Duality Self Awareness Grounding Technique Spine Alignment Shoulder Relaxation Belly Breathing Breath Counting Stillness Focus Mind Wandering Management Essence Of Self

Meet your Teacher

Clare Walters

Huddersfield, UK

Meet your Teacher

Clare Walters

Huddersfield, UK

© 2026 Clare Walters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.