13:15

What To Do When You Feel Angry

Name: What To Do When You Feel Angry
Uploaded: 2022-11-16T13:27:54.000Z
Duration: 13 min 15 s
Channel: Clare Downham
Description: Do you wonder what to do when you feel angry? I used to spend a lot of time pondering that one. I tried to control anger in all sorts of ways. It was exhausting. Now I understand the anger and my own humanness, the need to do that has fallen away. There's is freedom if you can see there is nothing to do about anger but some things to understand. Join me as I explore this from a new perspective.

by Clare Downham

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

178

Do you wonder what to do when you feel angry? I used to spend a lot of time pondering that one. I tried to control anger in all sorts of ways. It was exhausting. Now I understand the anger and my own humanness, the need to do that has fallen away. There's is freedom if you can see there is nothing to do about anger but some things to understand. Join me as I explore this from a new perspective.

Anger Compassion Emotional Regulation Present Moment Relationships Calm Guilt Humanness Freedom Understanding Self Compassion Present Moment Awareness Relationship Dynamics Natural Calm

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.