The Same Old Moves
11:23
11:23

The Same Old Moves

by Clare Downham

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
413

Are you using the same old moves when life gets tricky? Perhaps this is something you have noticed or maybe not because we humans are pretty habitual creatures. We have things we turn to in our hour of need. It might be a drink to relieve stress or even a bar of chocolate, losing your temper and scolding a loved one, or even meditating and trying to control your state of mind. Their call comes from the outside in misunderstanding even though we see some as healthy and some as not!

HabitsThoughtsEmotionsAwarenessConfusionResilienceSelf ImprovementStress ReliefThought Of The DayEmotional HabitsSelf AwarenessEmotional ConfusionEmotional ResiliencePersonal DevelopmentHabitual Behaviors

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom