
10:34
10:34
Making Molehills Out Of Mountains
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
101
"You make a molehill out of a mountain", is what was said to me at the end of a conversation yesterday and I just love it. I think it really sums up what I do, how I help people. Where there is stress and overwhelm, I help there to be calmer, to have more clarity and simplicity. The opposite 'making a mountain out of a molehill' is what we, as humans are doing all day every day. We take a circumstance, a simple occurrence and we add... THOUGHT in the form of stories, beliefs, and noise!
StressOverwhelmCalmClaritySimplicityStoriesBeliefsPerceptionAnxietyObservationMeaningSelf JudgmentCuriosityFuture AnxietyMeaning MakingCuriosity In PracticeNeutral ObservationNoisesPerception ChangeThoughts
Meet your Teacher

Clare Downham
West Yorkshire, United Kingdom
