Life Is Happening In The Meantime

Life is happening in the meantime. While you are making up a scary future, feeling guilty about the past, or trying to work out why someone else did something. The present moment is always happening. You are breathing in the present. Your body is in it. Your senses are taking it in. But where are your thoughts? Just asking that question can help because the answer can help you to naturally fall into the present with ease and without techniques and tools.