It Could Be

'It could be' was something I heard many times during my time in therapy. It could be this thing which happened in your childhood or that thing which happened when you were small or maybe this other thing you experienced a long time ago. I see now that it led to confusion. Literally poking around in the past in the hope that we would find something which sorted it all out. It was the 'could bes' which were creating the confusion. I knew there must be something simpler and there is!