11:03
"Is this true?" is such a powerful question. When you are caught up and feeling stressed can you become aware of your thoughts. You don't need to judge them as right or wrong - that's not helpful. But noticing is different, awareness is powerful and consciousness helps. Because is what you are thinking really true? On a fundamental level is it a fact? When you consider human life, how much is actually true? Maybe there are some scientific facts like gravity but the rest of it. Who knows?