Information Creates Overwhelm

Information from the outside creates that overwhelmed feeling. News, social media feeds and other people's ideas. But also information about the inside like seeking the reason for feelings, trying to control our thoughts and searching for calm. All this information and trying to understand fills our heads and if we have a decision to make, it can really get in the way. Because, what is right for you is unique and your right next step is just for you. No-one else.