I Spent Years Misunderstanding Feelings

I spent years misunderstanding my feelings. It went through 2 phases. In the 1st phase, if I had a feeling, I thought that was coming from a person or some circumstances and in the 2nd phase if I had a feeling I thought it was because there was something wrong with me.

These are two different types of the same misunderstanding of where our feelings are coming from both of which create suffering, stress, and anxiety.