I Am Not Coping

"I am not coping with this" was something a client said a few days ago and I asked him a simple question, "How do you know you are not coping?" He paused and suddenly there was space. That question was asked in all innocence. I mean, how do we know whether or not we are coping and what does that even mean? It seems to me that your version of coping will be different from mine because it only exists in one place. Inside our heads in thought. What if you knew you were coping?

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All of your meditations have helped me during tremendously difficult, painful and confusing periods of my life. Thank you.

Thank you

Thank you Clare, absolutely amazing how this has changed my thinking and helped me to calm my emotions today. So grateful 🙏💞