How To Know You Are Stressed

We are often pointed to the physical symptoms to identify whether we are stressed but there is something available much earlier than that. Having an awareness of our state of mind.

The speed of our thinking.
The mood of our thinking.
The quantity of thinking.

As we grow in awareness of these things, we begin to be able to guide ourselves away from that path more quickly.

Join me as I explore this topic from a new perspective.

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Thank you very much. Super soothing, helpful and empowering.