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From Overthinking To Self-Compassion - A Simple Shift

Name: From Overthinking To Self-Compassion - A Simple Shift
Uploaded: 2025-07-16T15:45:17.196Z
Duration: 19 min 51 s
Channel: Clare Downham
Description: Overthinking can often spiral into self-doubt and harsh inner judgment. In this compassionate session, we explore a new way forward through the 3 Principles understanding, one where awareness, not effort, sets you free.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Overthinking can often spiral into self-doubt and harsh inner judgment. In this compassionate session, we explore a new way forward through the 3 Principles understanding, one where awareness, not effort, sets you free.

Overthinking Self Compassion Self Judgment Three Principles Mindfulness Breath Awareness Body Awareness Self Acceptance Overthinking Management Self Judgment Release Three Principles Perspective Mindfulness Of Thoughts Compassionate Self Talk Mental Habit Transience Metaphor Usage

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.