00:30

Finding Peace Beneath Expectation And Self-Doubt

Name: Finding Peace Beneath Expectation And Self-Doubt
Uploaded: 2025-06-21T10:24:09.008Z
Duration: 14 min
Channel: Clare Downham
Description: Expectations and self-doubt often travel together, creating pressure, shame, and overwhelm. This gentle reminder, grounded in the Three Principles understanding, helps you step out of that cycle and reconnect with the peace beneath the noise. You’ll begin to see that you were never broken. Just caught in a storm of thought that isn’t the truth of who you are.

by Clare Downham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Expectations and self-doubt often travel together, creating pressure, shame, and overwhelm. This gentle reminder, grounded in the Three Principles understanding, helps you step out of that cycle and reconnect with the peace beneath the noise. You’ll begin to see that you were never broken. Just caught in a storm of thought that isn’t the truth of who you are.

Peace Self Doubt Expectation Self Acceptance Mindfulness Breath Awareness Self Compassion Thought Observation Body Softening Self Doubt Exploration Presence Cultivation Release Expectations Inner Peace Mindful Breathing

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.