Directions Or Instructions

Would you like directions or instructions for the SAT NAV because I, like many others who want to help, could do either? I could tell you all the things I have done. All the tools and techniques I tried and how I went on my journey from burnout to Queen of Calm. But there's a really good chance, that won't help because that's my way. I don't want to tell you what to do and want to describe to you how life works because once you know that, navigating it just gets so much