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3 Principles Perspective - Why Expectation Isn’t The Truth

Name: 3 Principles Perspective - Why Expectation Isn’t The Truth
Uploaded: 2025-06-23T14:32:11.681Z
Duration: 4 min 45 s
Channel: Clare Downham
Description: A gentle talk designed to shift your perspective. You’ll hear why expectations are not reality and how understanding the nature of thought can free you from the stress they create. A comforting reminder of what’s already true within you.

by Clare Downham

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A gentle talk designed to shift your perspective. You’ll hear why expectations are not reality and how understanding the nature of thought can free you from the stress they create. A comforting reminder of what’s already true within you.

Perspective Shift Expectation Management Self Compassion Inner Critic Body Awareness Stress Pause Mindfulness Three Principles Perspective Inner Critic Awareness Stress Identification Short Pause Mindfulness Of Thoughts

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.