
00:30
00:30
3 Principles Perspective - Beyond Expectation And Should
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
18
Expectation often includes a "should," and the feeling of failure is a common result when we believe it. This gentle talk will help you understand how expectations and their associated pressure are made of thought, not truth. You will discover that your body responds to expectation as if it is real, but that you can find peace by seeing through the narratives you tell yourself.
ExpectationSelf CompassionMindfulnessThought ObservationBody Mind ConnectionInner CriticInner Critic AwarenessExpectation ManagementAwareness Practice
Meet your Teacher

Clare Downham
West Yorkshire, United Kingdom
