Prioritising MySelf - PMS Relief

This meditation is aimed at women. It is time we go deep into knowing ourselves and all the challenges that come with that. May we be the masters of our minds, and may our hormonal changes flow with ease as we sit and grow from it. I appreciate any feedback, it helps me improve my work. Many blessings.

Transcript

Prioritizing myself,

PMS relief.

In a comfortable position,

Close your eyes while breathing deeply.

Allow your body to surrender and relax into the position you have chosen.

Take a few moments to center your mind on your breathing,

Allowing it to become more and more spaced out.

Bring your attention to the center of your mind and visualize yourself walking on a desert beach of very white sands.

It's night time and the only light that allows you to see comes from a waning moon shining over the waters of the sea.

Feel the texture of the sand massaging under your feet.

Smell the sea and hear the sounds of the waves.

Now allow yourself to be filled with a sense of well-being and peace.

To sit on the sand facing the sea and watch the continuous movement of the waves.

See the reflection of the moon that clears the waters,

Which forms a trail of light to the center of the ocean.

With awareness,

Presence and clear intention,

Affirm.

Today I choose to bring serenity to my day.

I choose to be increasingly aware of my cycles as a woman and I allow the energy of self-care to fill my being.

I am able to observe my hormonal changes without letting myself be ruled by them.

I am the master of my body and mind and I welcome with love all the phases I experience.

I understand that in this phase of PMS,

Patterns and beliefs that are no longer useful appear to me more intensely and I am grateful for being aware because I know that this is the only way I can free myself from the past.

I honor each of my phases and above all,

I celebrate being a woman.

Let those words resonate in your being.

Taking a deep breath,

Know that this place of connection can be found at any time of the day,

As many times as you feel the need.

Slowly bring your attention back to your body,

Move your feet and hands.

Be grateful for this moment of self-care.

When you feel the time is right,

Open your eyes and smile.

Reviews

Hi, Clara. This one is very lovely, I'll recommend it to my daughter for her to listen during her PMS time. I wish I had had this during my young years too. Thank you.