Mindfulness For Mental Health

Join me for my conversation with Jake McDonald and Collin McConaghy, certified mindfulness and sports performance coaches with The Peavey Project. Their mission is to meet real people where they are in the real world. There is no situation in life where mindfulness doesn't make everything more rich and simply, better. This conversation is rich and better than 'how-to' resources in the written word. My goal, along with Collin and Jake, is to live out Alex Peavey's example, a magical presence.