Essence Of You Meditation

This meditation is designed to support you to fully inhabit the natural essence of you. Use this when you feel scattered, lost, or when you want to be embodied in your essence for some creative work or play.

A guided journey into the depths of you, sensing the pure essence of your soul, however that feels today, and then bringing that up and out into your lived experience.

This meditation begins with a body relaxation, journeys into deep space / visual journey, and ends with integration.