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Relaxing Body Scan - 20 Mins

Name: Relaxing Body Scan - 20 Mins
Uploaded: 2021-08-20T06:31:10.000Z
Duration: 20 min 1 s
Channel: Claire Bradshaw

by Claire Bradshaw

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

A 20 min body scan to relax, refresh and bring you back into your body after a busy day OR try it in the morning to connect with yourself before you start the day. Find somewhere comfortable - on a bed or on top of a blanket on the ground. Make sure you're warm, comfortable and you'll not be disturbed. You can use place mask over your eyes or a blanket over your body. Allow yourself the undivided attention to this practice over the next 20 mins.

Relaxation Body Scan Body Awareness Lying Down Mindfulness Self Acceptance Mindfulness Of Sensations Progressive Relaxation Breathing Awareness

Meet your Teacher

Claire Bradshaw

Melbourne, Australia

Meet your Teacher

Claire Bradshaw

Melbourne, Australia

© 2026 Claire Bradshaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.