30-Minute Yoga Nidra

Yoga Nidra is a great way to reduce stress, increase energy and promote feelings of peace, clarity and calm. Think of it as a bath for the mind. Yoga Nidra has been proven to promote the relaxation response, helping the brain drop into a beta wave state. And as the mind calms, so does the body. The order of the body scan and the tone of voice are important as this helps the mind to drop into a hypnogogic state.

Reviews

Very good guidance. So clear..

That was a lovely yoga nidra session - deeply relaxing and very pleasant 🤗 Thank you for your guidance 🌸 Namaste 🙏🏻

Perfect! Thanks!

Very nice practice !! Yoga nidra like I know it, yet with a slight touch.. great & loved it.. will also check out your other work.. Thank you

Excellent! Very relaxing! Thanks.