Integration Body Scan

Each experience we go through carries with it an energy and this energy flows through our body. If we're allowing and open, we process the energy as it freely flows through us. But what often happens is that our minds step in to manage the experience - the flow of the energy - and this causes the energy to get stuck in our body. This stuck energy inhibits the natural flow, interrupting the harmony of the body, and dis-ease is born. This meditation processes that energy and restores harmony.