37:10

Ease The Body

Name: Ease The Body
Uploaded: 2020-10-15T19:35:29.000Z
Duration: 37 min 10 s
Channel: CJ Vashutah

by CJ Vashutah

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Designed to get you in contact with your body in preparation for the exploration of your inner realm. This will help you notice and become aware of yourself in a way that you may have forgotten. After 17 minutes, it is self-guided, allowing you to practice as you wish. This practice will enhance your acceptance, relax your body and mind, and give you access to your seat of power. Music: "Mystic Dawn" by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Body Awareness Muscle Relaxation Movement Grounding Compassion Joy Relaxation Acceptance Self Guided Inner Exploration Mind Body Connection Progressive Muscle Relaxation Self Compassion Breathing Awareness Joyful Meditations Mindful Movements

Meet your Teacher

CJ Vashutah

Portland, OR, USA

Meet your Teacher

CJ Vashutah

Portland, OR, USA

© 2026 CJ Vashutah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.