Lesson In Mindfulness
07:06
07:06

Lesson In Mindfulness

by CJ Ananda

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
109

Meditation is an imperative practice on our spiritual path and yet widely misunderstood. In this lesson you will learn what it means to meditate as well as receive a general road map for how to arrive at this elusive state.

MindfulnessMeditationFocusBreathingConsciousnessObservationBuddhismPatienceDisciplineSubconsciousMental ChatterAwarenessDharanaTheravada BuddhismPatience And DisciplineSubconscious MindExpanded AwarenessBell MeditationsBreathing AwarenessLessonsObjective ObservationsSpiritual PathsConsciousness Experience

Meet your Teacher

CJ Ananda

Minneapolis, MN, USA

Meet your Teacher

CJ Ananda

Minneapolis, MN, USA