Inner Strength And Inspiration

There is such a wealth of inner strength and inspiration that can come from meditation. You can integrate positive affirmations to help program your mind to direct you to be able to be inspired to create a wonderful day.

Transcript

A very big Aloha.

My name is Reverend Cindy Paulus and I wanted to talk about inner strength and how we use that inner strength that we get to support our life when it goes through the ups and downs and challenges that occur.

It's very important to have faith which helps when you have that inner strength.

And the other aspect of that inner strength is knowing that you can get through the hard times,

Get through whatever you have to get through,

And that you have this connection inside that is there on a higher level that helps to see you through.

Now it's so valuable.

It's beyond,

It's like having this huge savings account.

It's just there to call upon and it's hard to put a value on that savings account.

But the truth is that when you have that ability to meditate,

To go within,

To connect with that higher self inside,

And to connect with that inner strength that you can fortify some of the challenges that will come in life.

And they will come and they've been coming to me in massive doses.

I've just had like thing after thing after thing happen that have been indeed life-changing.

But I know with that inner strength that I can always go back in the morning to meditate.

And I know that it's there to help feed my spirit.

And the other thing that happens when you take the time in the morning to meditate and go within,

You can do the meditation and then you can also take a little time to activate that positive energy to direct you throughout the day.

In other words,

You plant seeds.

You plant really valuable seeds that can grow.

Sometimes they aren't immediate,

But they are seeds that you have there with the value of positive affirmation,

The energy you get to get you through.

It's kind of like having this inner guide that will direct you when you have those positive affirmations set.

And that really does help.

It really helps in ways we might not quite even be able to imagine.

And one of the things that's really beautiful about positive affirmations is you don't put a particular limitation on it.

In fact,

You leave them very wide open to open the door to amazing miracles that can happen at any time.

And this strength,

This inner strength tied in with that feeding of the positive energy that you are giving yourself really can be something that you can feel,

That you can count on,

That will guide you throughout the day.

Now,

I always think it's nice if you can take some time to activate it even more by taking a walk out in nature,

By meditating a little,

Maybe a little more in the afternoon or evening,

And by doing an evening review.

The evening review before you go to sleep at night is so powerful because what happens is it builds your train of thought to what happened to the day and any lessons that have occurred,

Anything you've gone through,

You've been able to then at that time look at objectively and see why you had those things occur,

How you dealt with them,

If you dealt with them well or if you could have dealt with them better.

In other words,

You have a chance to do a day review.

Now,

The value of this day review done at the end of the night,

End of the day,

Is that you can actually find when you do this,

It helps to build that wonderful end-of-life review because about the time you're passing away and dying,

You have a life review.

You go over everything in your life and things that occur and by having that already been taken care of on a regular basis,

It really makes it a lot easier,

Much easier,

If you've been doing this throughout your whole life,

That there's a lot less that builds up,

You know,

So it's easier to clear everything out and to move on when you need to move on and it's an amazing journey,

You know,

And if you do it with the joy that comes,

You do it if you love to learn,

If you love to grow,

If you love to self-actualize,

It really is an amazing gift that you can give yourself when you are on this path,

This blessed path of growing,

Of being aware,

Of being strong,

Of being able to actually direct your life and be open to the higher resources available to help direct you in the right direction because sometimes we just don't know and it's best to turn it over to the highest source to help guide us because I'm really seeing sometimes you just don't know what's going to come and I think we've been seeing that a lot,

A lot,

A lot,

So let's take a little moment or two and let's just do a,

This won't be like my full meditation I do every morning,

It's about an hour,

So I'm not going to do an hour meditation but I'm going to do a little time together here where we can go within,

Where we can take some blessed wonderful deep breaths and allow that energy to go through all of our body,

Breathing deeply in and holding and just allowing that energy then to come out and breathe out and just release anything that's going on inside,

Ah,

Letting go and letting God be in control,

Breathing in,

Oh,

Cracking the neck because I almost always do when I go into meditation,

Ah,

And just allowing the whole flow of the body to be there with each breath in,

Holding and with each breath out,

Ah,

Breathing in,

Holding and breathing out,

And do a little body scan,

How's that body of yours doing?

That blessed vehicle you use to get around,

Your feet,

The toes,

Ah,

Yes,

The calves,

Mm-hmm,

And the knees,

Ah,

All the lovely energy in the thighs and the hips,

The base of the spine,

Ah,

That source,

That root chakra,

All and up,

Each chakra,

The second chakra,

The third chakra,

And up into the heart chakra,

Just allowing that energy in the heart chakra to expand and grow and grow,

Allowing that love dwelling there within to be 100% present,

Without judgment,

Without limitation,

Just love,

Just allow that love to be present here now,

Ah,

Breathing that love in and allowing that love to spread throughout all parts of your body,

And allow that love to go on up your spine,

To your throat chakra,

The lovely creative center there,

And the third eye,

Mm,

The visionary area,

Then your eyes closed,

See what vision,

See what you are seeing,

What are you watching in that third eye,

Is it clouds,

Is it maybe more,

Allow that vision to come to you,

That inner vision,

Mm,

And allow that energy to go on up to the crown chakra,

That beautiful crown chakra,

Ah,

Now that you're all lined up with the chakras and the body,

Take some moments to go to that inner resource,

To be directed by that inner resources,

To find the source of that inner strength,

Where does that inner strength come from?

Let's find the source of that inner strength,

Mm,

The strength that's fed by the highest source within,

And that takes faith,

Sense that faith of your inner connection,

Mm,

Allow that guidance that can direct you throughout your day,

And that can review your life at the end of the day,

Let it feed your very spirit within,

And may that spirit spread throughout all of the levels of your consciousness,

Inspiring you,

That's what spirit does,

Inspiration,

Being inspired,

How would you be inspired,

How would you be inspired,

Ah,

Allow that beautiful gift of inspiration to come to you,

And I'm going to have a poem that I wrote,

Spoken here,

That was inspired,

And slowly you can come back,

And I know that you can take this energy and allow it to be fed throughout your day,

And allow it to carry you,

And direct you,

And guide you in a beautiful,

Beautiful,

Blessed way,

With the deepest blessings and love,

Always,

Thank you,

Can you see the signs,

Can you feel the truth divine,

Can you sense the energy,

That burning flame there deep inside you and me,

Can you find the ones who seek to follow the path that you're on,

It's time to usher in the new light of dawn,

The great conductor takes the stage,

The prelude is being played,

The symphony of the coming day is heard throughout the galaxies,

Radiant waves of the echoes of the energy are alive in our soul,

And seek to speak to us,

To be translated by the angels who understand the cosmic mysteries,

If we choose to listen in the silence we might hear these heavenly sounds being played throughout the music of the spheres,

So seductive,

So productive,

Perhaps a cosmic siren's call,

Nothing is impossible if you can break through the limitations placed by the fear inherent in the world's firewall,

Can you see the signs placed there for you to find,

Can you remember the promise that was given in ancient times,

All are,

They are softly speaking to you,

Whispering,

It's time to create the opening in enlightened humanity's higher mind,

It's time to embrace the eternal spirit,

Let it bring you to that light and listen to the guardians of the angels who stand by,

There's more music than the ears can hear,

There's more beauty that the eyes can see,

There's more love than we can imagine,

And the creator's infinite energy,

There's a light that shines beyond this world,

If we look it might be revealed,

That energy of the cosmos is reflected there in you and me,

If you stop and listen to your heart as it whispers and so softly speaks,

All the energy of the universe is brought down to the one where the sacred light is held that is the source of what's to come,

Here in this birth of living light the energy is born to flower into the precious jewel where the light becomes the form,

Let the spirit sing,

Let that song be heard,

The heart's desire is calling out and love is what occurs,

Let the earth be blessed with those who truly care to do the work together and live with the highest love here,

If you listen closely you might be touched by the echoes that you hear coming from the great conductor directing the music of the spheres,

Thank you.

Reviews

Beautiful thank you. Love the poem. Thank you for sharing your gift. Many blessings love always 🌈🕊💜🙏🌿🌻