12:33

How To Stop Worrying

Name: How To Stop Worrying
Uploaded: 2023-03-11T00:54:19.000Z
Duration: 12 min 33 s
Channel: Rev. Dr. Cindy Paulos Msc.D
Description: When you worry you create the exact opposite effect than you want. You actually can give what you worry about more energy to make it happen. I give you excellent tools to help overcome the tendency to worry. I also do a meditation to experience how to use those tools.

by Rev. Dr. Cindy Paulos Msc.D

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

When you worry you create the exact opposite effect than you want. You actually can give what you worry about more energy to make it happen. I give you excellent tools to help overcome the tendency to worry. I also do a meditation to experience how to use those tools.

Worry Meditation Tools Breathing Present Moment Body Scan Acceptance Empath Support Square Breathing Present Moment Awareness Worry Reduction Meditation Benefits Affirmations Empaths Observation Observer Mindset Prayers

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.D

Kahului, HI, USA

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.D

Kahului, HI, USA

© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.