How Empaths Can Heal With Self Compassion

Empaths are extremely sensitive to energy around them. They also want to truly help others. This makes them easy targets for Egotists and narcissists who can use and abuse them. It is so important for highly sensitive people to take care of themselves with a daily practice of energy protection and self-compassion. I go through some things thta are helpful to understand and ways to clear you chakras and energy field. I also do a deep meditation for self-compassion.