Create Your Own Walking Practice

I wish to encore you to create your own inspiring walking meditation using inspiring words. I have found that if you are out walking your mind can help you create a walking meditation by simply using positive and inspiring word to repeat as you go.

Reviews

I love walking meditation too! Sometimes on the trail in the woods I do a cicada walking meditation where I keep my mind and ears focused on the sound of beautiful cicada song as they fade in and out over and over. They are a perfect guide. If my mind wanders they always give me a really loud reminder at the top of their song which brings me back. I also do a walking meditation where I say "breath deep" on the inhale and "peace" or "Joy" on the exhale. After a while the word "deep" in between the other two words starts connecting to the words before and after in a way that is always changing so I can remain curious about it. I was prescribed that walking meditation by a wonderful Dr of Chinese medicine.
Love and blessings to you Rev Cindy