14:45

Breath Sweeps Mind

Name: Breath Sweeps Mind
Uploaded: 2020-09-19T15:19:40.000Z
Duration: 14 min 45 s
Channel: Rev. Dr. Cindy Paulos Msc.D
Description: Breath Sweeps Mind. The word “Pranayama” translates to the "control of life force". Breath is the key to all forms of meditation. In yoga breathing exercises, pranayama reduces stress and high blood pressure, improves sleep, decreases tobacco cravings, and makes the respiratory and nervous systems work better. I do a few different breath practices.

by Rev. Dr. Cindy Paulos Msc.D

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

371

Breath Sweeps Mind. The word “Pranayama” translates to the "control of life force". Breath is the key to all forms of meditation. In yoga breathing exercises, pranayama reduces stress and high blood pressure, improves sleep, decreases tobacco cravings, and makes the respiratory and nervous systems work better. I do a few different breath practices.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.D

Kahului, HI, USA

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.D

Kahului, HI, USA

© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.