15 Items To Help You Stay Balanced
by Cindy Crowe
Over this last year of intentionally interrupting intergenerational trauma in my family and releasing childhood traumas, I developed this list to help me gain focus during a trauma response, period of depression, or when seeking inspiration. This list of 15 items to stay balanced was originally called to stay afloat. That is just where my mind was at the time. I was having some intense trauma responses and needed cue cards to remind me of who I am and how I could bring myself back to being centered and grounded. I really like this list and others have shared that they really like the list too. I thought I would share it with you to see what you think. Does it resonate with you? I am here to help.
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Thunder Bay District, ON, Canada