30:47

Yoga Nidra For Winter Rest

Name: Yoga Nidra For Winter Rest
Uploaded: 2020-12-23T18:46:54.000Z
Duration: 30 min 47 s
Channel: Chrystof Muszka
Description: A yoga nidra practice to support you through the winter months. Allowing you to tune into the magick of winter that brings us a time of introspective, that honours the body and mind's need for rest, and relaxation.

by Chrystof Muszka

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

A yoga nidra practice to support you through the winter months. Allowing you to tune into the magick of winter that brings us a time of introspective, that honours the body and mind's need for rest, and relaxation.

Yoga Nidra Winter Rest Introspection Relaxation Body Scan Seasonal Living Sankalpa Breathing Mindfulness Sound Awareness Gratitude Rest And Renewal Sankalpa Intention Equal Breathing Mindfulness Breathing Body And Mind Visualizations

Meet your Teacher

Chrystof Muszka

Toronto, ON, Canada

Meet your Teacher

Chrystof Muszka

Toronto, ON, Canada

© 2026 Chrystof Muszka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.