This meditation begins by clearing old energies that we've accumulated over years so that our beautiful inner light can shine.
We then continue the process of clearing by allowing the silver water of the full moon to dissolve away any ego separation that keeps us from being seen as a perfectly formed spiritual being.
Finally,
We're given the chance to connect to anyone in the world who feels unseen and lonely,
Filling their sacred space with love and light.
So shall we just do that small meditation?
I'm going to suggest that we imagine that we gather into ourselves often other people's energy,
Old stories,
Trying to help other people,
And we bring that for women we put it in our womb and even if you haven't got a womb it's that you have an etheric womb,
An energetic one.
And for men it will be the prostate,
It's the place of nurturing.
So if you'd just like to close your eyes for a moment again only do that if you can close your eyes.
And as you now know,
Take those few breaths breath in breath out,
Long out breath down through your body.
Really be focused,
It doesn't matter if you're lying down but just be focused on on where your feet are you're breathing down through your feet into the earth.
And I ask you to take your awareness to your womb or your prostate through your where your sacral chakra is under your umbilicus through that sacral chakra that hara.
See yourself by water that might be on an ocean it might be a lake.
It can be a river,
But you can hear the water and it's soft water it's it's lapping it's gentle.
Just be aware of the ground under your feet.
Sand,
Rock,
Stone,
Grass.
And you realize that it's just coming towards the evening.
You can see that beautiful full moon.
She's just rising as the sun sets.
And you walk up towards the water.
Listening to the sound of it.
Smelling the air.
And you imagine that you can take your womb,
Your uterus,
Or your prostate out of your body,
And they are a beautiful bowl.
A jar of bowl or something that's so beautiful,
It's very ancient.
You see that maybe it needs a little bit of cleaning.
Little tarnished.
But it's also full of old energy,
Full of old dreams that are never going to happen old energies or emotions that you've experienced but it's time to let go of them.
There's also people in there that you've tried to help but they don't want to be helped.
And even beyond fears that you say okay I'm ready to let that go I'm not going to give that any more focus.
So,
Go to the water,
Tip the jar,
The bowl upside down,
And ask the great water,
The great love of the great mother,
To transform.
Take all of this,
Clean it.
And if you can just wash your bowl out so make sure nothing stuck inside other people's energy you have taken in.
Just give your bowl a nice little polish,
A clean before you put it back into your body.
Step away from the water.
Now see that beautiful full moon,
A silvery full moon.
See it above your head.
And allow that full moon to descend over you.
And as it does,
It clears anything else that needs to be taken away from you so that your light can shine.
You don't have to think about what it is.
Let this silver moon pass down through your body,
Washing you down,
Clearing you out.
Now,
Look back at the moon and how it is being reflected on the water.
I'm sure you've seen that happen.
And again,
Just allow that reflected light on the water.
Imagine dissolving into it,
Dissolving any separation that you may feel between yourself and the great mother,
Yourself and the world of spirit.
And dissolving away anything that keeps you separate from the love that's there for you and from being seen fully in your own light.
And say to yourself,
I'm seen.
My heart is heard.
My heart is heard.
My feelings are felt.
I am known for who I am.
And I'm loved.
Once again,
I am seen.
My heart is heard.
My feelings are felt.
I'm known for who I am.
And I am loved.
And return to look at that full moon in the sky and as your beacon of light that you are,
Imagine that you can send that message to anybody in the world,
Maybe someone you know.
Just maybe people you know who are suffering,
People who feel alone,
People who are in the darkness.
Imagine that they are looking at that full moon.
When we're together we're looking,
We're connected through the full moon.
We're connected through our hearts,
Our wounds,
Our love.
And say to them now,
I see you.
I hear your heart.
I feel your feelings.
I know who you are and your beautiful light.
And I love you.
Let us send that love around the world to everybody who's scared of being who they truly are and shining,
Because this is a time to shine.
Now you can return to this particular meditation anytime you want,
Especially as you're just watching the full moon.
But just for now to bring your awareness gently back to the room where you are.
When you're ready to open your eyes.
