Realign The Breath

In this 10-minute session, we’ll practice a technique that can help reset and realign the breath. It is often referred to as the Box Breath, the 4-Square Breath, and the Resetting Breath technique. This practice includes deep inhalations and exhalations, along with breath holds, to create a rhythmic pattern that will help to clear the mind, relax the body, reduce stress, and improve focus.

Reviews

I preparing for my first ever Accupuncture session on April 1st. I’d love to learn more about your Accupuncture and herbology insights.

I am a member of www.unitedplantsavers.org in SE Ohio and have much to learn. I found your box breathing meditation to be centering and grounding, easy to share with interested folks. Thank U, ahimsa