Fire Phase Breathwork

Every year in June, we welcome the summer solstice, and our attention is guided toward the auspiciousness of time as we witness the longest day and shortest night of the year in the Northern Hemisphere. This transitional moment between day and night points to the relationship between Yin and Yang, reminding us that our interdependence matters. This practice utilizes Kapalbhati, as a means to embody the element of Fire, as it is expressed through our connection, creativity, and courage.