Break Vicious Cycles For The Better

If you are in a rut where you feel your habits are in a vicious cycle this guided meditation is for you. By being mindful of what is causing the vicious cycles you can retrain your mind and navigate the world and your life for the better.

Transcript

Have you ever found yourself pondering about the way life seems to have a tendency to repeat itself?

It's as if you continually find yourself in familiar circumstances,

Perhaps with the same people or situations,

Or could it be that this isn't a result of fate,

But rather a relentless cycle rooted in unlearned lessons?

In this guided meditation,

You will embark on a journey of self-discovery,

Exploring how you navigate the delicate balance of life and perhaps opening your mind to the possibility of a higher percentage of positive outcomes.

Whether you choose to listen to this meditation while you relax or simply play it in the background as you sleep,

Your subconscious mind will absorb the elements that resonate most deeply with you.

Begin by taking a moment to centre yourself,

Inhale deeply and exhale slowly,

Allow your thoughts to wander freely for a moment,

Observing as they gravitate towards the significant aspects of your life that have been on your mind.

As these mental images resurface,

You may notice various sensations,

Perhaps a tightening in your chest,

Tension in your shoulders or other sensations.

Take note of these feelings as you observe them with a sense of detachment.

Now cast your mind back to the beginning of the situation,

Or the thought that surrounds these recurring patterns in your life.

Consider how this circumstance came to be.

While you may not have all the answers at the moment,

Be rest assured that with patience,

Your mind will gradually unveil the insights that you seek.

Ask yourself the following questions as you remain calm and patient.

Were you too giving at the start,

Allowing the situation to snowball with the eventuality that you lost yourself within it?

Were you in a vulnerable state as you entered this cycle?

Is there a barrier within you that prevents you from taking action or progressing?

What emotions allowed you to accept the outcomes as they unfolded?

Could you do more to prevent others from taking advantage of you?

Did you have a sense that this cycle was looming even before it began?

Allow your mind to rest,

Knowing that you've initiated the process of gaining deeper insight into yourself and the potential for improving these recurring patterns.

Think of these cycles as if they are grooves on a vinyl record.

Sometimes the needle gets stuck in a loop,

Resulting in the repetition of the same events.

It's up to you to contemplate how you can change things to prevent this loop from happening.

Within these cycles lie clues to the lessons that can be learned.

What they say is a great teacher,

It can help you distinguish between being trapped in that loop and breaking free.

Take a moment to identify those areas that may be problematic,

You don't need to reach conclusions just yet.

The answers will reveal themselves in due time.

Now that you have gained some insight and possibly drawn a few conclusions,

You'll be better equipped to recognise the signs and feelings when you encounter the beginning of a new cycle.

And if caution is warranted,

Don't hesitate to take a step back from the situation.

Clear your mind and consider your course of action carefully.

Sometimes taking the path of least resistance,

Avoiding difficult conversations or decisions can inadvertently lead to vicious cycles.

Allow your mind to wander freely for now,

Granting yourself the space and freedom for answers to naturally take shape.

Relax further by releasing tension from your shoulders,

Allowing your breath to flow naturally.

If you've experienced moments of enlightenment,

Take a sigh of relief.

Remember,

This process you've embarked upon will persist beyond this meditation.

Answers will come,

Perhaps not immediately,

But as your mind continues its journey toward enlightenment,

Things will become much clearer.

As you continue on this journey of self discovery,

Allow your mind to create a tranquil atmosphere that supports your inner exploration.

Take a moment to reflect on the insights you've gathered thus far.

These revelations are like seeds,

Planted in the fertile soil of your mind.

With time,

Patience and nurturing,

They will grow and blossom into a deeper understanding of yourself and your life's patterns.

Consider the idea that life is much like a complex tapestry,

Woven from countless threads of experiences,

Relationships and emotions.

Each thread represents a unique aspect of your journey.

Some threads may be bright and joyous,

Whilst others may be darker,

Representing challenges and difficulties.

It's the interplay of these threads that forms the intricate design of your life.

As you continue to relax and let your thoughts flow freely,

Imagine yourself stepping back from this tapestry.

From this vantage point,

You can see the larger patterns and connections that may not have been apparent when you were immersed in the details of daily life.

Perhaps you can identify recurring themes and motifs in your life's tapestry,

Cycles of behaviour,

Relationships or situations that have repeated over time.

These patterns may have seemed like mere coincidences,

But now,

With a clearer perspective,

You can recognise their significance.

Think of yourself as the weaver of this tapestry,

With the power to introduce new threads,

Alter existing ones and create a more harmonious and fulfilling design.

Just as an artist can paint over a canvas to create a masterpiece,

You have the ability to transform your life's patterns.

Allow your mind to wander further,

Consider the changes that you can make to break free from the repetitive cycles and create a more positive and fulfilling life.

Remember that it's a gradual process and change can sometimes take effort and time.

Recognise yourself making conscious choices that lead to better outcomes.

See yourself setting boundaries,

Making decisions aligned with your values and nurturing healthy relationships.

Picture yourself stepping out of the loop and onto a path of personal growth and fulfilment.

With each passing moment,

You become more attuned to your inner wisdom and intuition,

Trust in yourself and your ability to navigate life's twists and turns.

You are the author of your story,

And you have the power to write a narrative that reflects your true desires and aspirations.

Take a deep breath and exhale slowly,

Anchoring the insights you've gained.

Know that this journey of self discovery continues beyond this moment,

The answers will unfold in their own time,

Like the chapters of a book waiting to be written.

In your mind's eye,

Picture a serene bedroom within a cosy log cabin.

Your bed is a haven of softness and comfort,

Cradling you with tranquility.

Across the room,

An open fire crackles,

Casting a warm orange glow that washes over the walls and ceilings.

The flames dance gracefully,

Their gentle whispers inviting you into a state of serenity.

With each crackle and hiss of the fire,

Your arms and legs begin to release tension,

And you start to sink deeper into a very relaxed state.

You are safe and warm,

And gradually,

You are starting to drift off.

The wooden floor beneath you echoes the lullaby of sleep,

Fading into the background as you focus more on your comfort.

Your blanket heavy and comforting,

Whilst your pillow cradles your head,

Allowing your muscles to surrender to its warmth.

Occasionally,

Your eyelids may flutter open slightly,

Revealing a bedside table with a flickering candle on top.

The candle's soft glow glistens as the wax drips down,

Creating a mesmerising dance of droplets.

As you watch these droplets fall and dry,

Your eyes close more easily.

With each breath,

You sink deeper into this tranquil space.

Your subconscious absorbs the serenity,

And you begin to feel lighter and more relaxed.

Your toes,

Feet and ankles bask in the gentle warmth from the fire.

The more you listen,

The quieter and calmer you become.

Your shoulders,

Enveloped by the blanket as they relax,

And your back and pelvis follow suit.

Your arms and legs lazily float into relaxation,

Sinking with the comfort that surrounds you.

Any restlessness in your abdomen fades away as you willingly surrender to this blissful calmness.

You are fully present in this moment,

Savouring every sensation.

The sound of the fire reinforces your ability to let go.

The blanket,

Pillow and bed provide warmth and space for your mind to unwind.

As the fire continues to crackle,

Your mind slips into a serene state.

Positivity and warmth flow through your entire being,

Making you feel increasingly heavier.

Your face relaxes,

And your cheeks loosen,

Your limbs grow heavier,

And your body surrenders to gravity's gentle pull.

Your shoulders relax further,

And your body continues to unwind.

With every breath,

Your body and mind dive deeper into a very relaxed state.

Your top half becomes heavier,

And you let go,

Sinking even deeper into this tranquility.

Your chest rises and falls with each breath,

And every inhalation brings yet more peacefulness.

Your abdomen becomes lighter as you release all tension.

Your mind is clear,

And your body is at ease,

As it invites sleep.

A good night's sleep is a powerful tool for resolving thoughts and gaining new perspectives.

Think of sleep as a space that separates you from your thoughts,

Allowing you to view them from a distance.

You are in control of your mind,

And you have the power to allow or deny entry to these thoughts.

Recognise that thoughts are like passing clouds,

They will drift away as they have no real substance.

Be patient with yourself and remain calm.

When anxious thoughts arise,

Simply acknowledge them and let them go.

You have the power to choose what occupies your mind.

As your thoughts become clearer,

Take a deep breath and visualise those thoughts being expelled with each exhalation,

And then when you inhale again,

You are refilled with positivity.

You are now in a state of bliss,

And this serene environment has allowed your mind to address problems calmly and rationally.

You are balanced and content,

Ready to embrace a deep,

Restful sleep.

Your mind is clear,

And your body is ready for sleep.

You are warm,

Safe and completely relaxed.

Sleep is your bridge to tranquility,

Allowing you to gain clarity and perspective from the rest that you get.

Allow yourself to let go completely now.

There is nothing demanding your attention,

Everything is quiet and calm.

You are descending deeper and deeper into your comfortable bed,

Embraced by your warm blanket and the soft,

Lingering warmth of the fire.

As you drift in and out of consciousness,

Notice the candle slowly burning out.

With each blink of your eyelids,

It inches closer to its end.

Your entire body relaxes,

Knowing that everything is in perfect order for you to slip into a restful sleep.

With one final blink,

The candle reaches its bottom,

Its flame fading away as you descend into a deep and peaceful slumber.

You are free to explore the boundless landscapes of your subconscious.

The gentle rhythms of your breathing accompany you on this journey,

Like the soft whisper of a tranquil breeze.

As your consciousness dips into the realm of dreams,

Time becomes fluid.

Each moment stretches and unfolds,

Inviting you to explore the depths of your inner world.

In this dreamlike state,

Your thoughts,

Once like swirling tempests,

Now resemble gentle ripples on the surface of a calm lake.

The storm of worries and anxieties has given way to a serene and peaceful landscape.

You find yourself in a place where clarity reigns.

Your mind navigates through the corridors of thought with ease,

Effortlessly untangling any knots that once troubled you.

In this realm,

Thoughts are no longer shackles,

But mere whispers of the past.

You can choose to engage with them,

Or simply let them drift away,

Like leaves carried by a tranquil stream.

The soothing patter of rain outside acts as a backdrop to this inner journey.

It reminds you that even in the midst of life's storms,

There is always a sanctuary of peace within you.

The external world may be chaotic,

But your inner world remains untouched by turmoil.

As you observe your thoughts from a distance,

You realise that they hold no power over you.

Like the rain outside,

They are fleeting,

And they will pass.

Each passing moment,

You become more adept at distinguishing the transient from the enduring.

Allow this newfound wisdom to settle within you,

Like the raindrops nurturing the earth.

Your mind is a garden,

And with each drop of insight,

You cultivate a richer and more resilient inner landscape.

As the rain continues to form,

A reminder that life,

Like weather,

Is ever changing.

You learn to embrace the ebb and flow of your thoughts,

Accepting them without judgement or resistance.

With each breath,

You inhale clarity,

And exhale any remaining fragments of tension.

Your body is a vessel of serenity,

And you are the captain of your inner voyage.

As the rain outside gradually subsides,

You recognise that it too has served its purpose.

Like your thoughts,

It has passed through your awareness,

Leaving behind a refreshed sense of clarity.

The world outside your mind slowly fades into the background.

As you return to the gentle embrace of your cosy log cabin,

The fire continues to crackle,

Its warmth wrapping around you like a comforting hug.

With each passing moment,

You sink deeper into a very relaxed state.

Your entire being is enveloped in a cocoon of peace,

And the boundaries between the external world and your inner sanctuary begin to blur.

You are on the threshold of a profound slumber,

Where dreams and insights await.

Your mind is a canvas and sleep is the brush that paints its landscape with vivid imagery.

As you surrender to the embrace of sleep,

The last remnants of tension evaporate.

Your mind and body harmonise,

Becoming one with the tranquility that surrounds you.

The candle,

Once a beacon of light,

Has now completed its journey.

Its flame has extinguished,

Leaving only the soft afterglow of tranquility in its wake.

In this tranquil state,

You are free to explore the depths of your dreams,

To journey through the vast landscapes of your subconscious and to awaken with a renewed sense of balance and clarity.

As the minutes pass,

The world outside your mind fades away,

And you are immersed in the world of dreams,

Where your inner wisdom continue to guide you.

Sleep is your sanctuary,

Your gateway to a realm where the mind finds solace and renewal.

Sleep well,

As you just let go.

Reviews

Thank you 🙏. Your recordings are helping me move forward, changing my perspective and I believe creating new neural pathways to heal my PTSD.

I am grateful for you! 🙏☮️💐😇