16:42

Sleep Deep

Name: Sleep Deep
Uploaded: 2021-07-22T20:16:08.000Z
Duration: 16 min 42 s
Channel: Christian Chegne
Description: A meditation to guide you into a deep and restorative night's sleep as well as open you to a beautiful world of dreams... In this practice, we scan through the body - releasing any tensions, emotions and accumulations that may have built up during the day. The intention is to engage our natural resources for healing, restoration and gently integrating into our dreams.

by Christian Chegne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

A meditation to guide you into a deep and restorative night's sleep as well as open you to a beautiful world of dreams... In this practice, we scan through the body - releasing any tensions, emotions and accumulations that may have built up during the day. The intention is to engage our natural resources for healing, restoration and gently integrating into our dreams.

Sleep Deep Sleep Restorative Sleep Dreams Body Scan Breathing Relaxation Emotional Release Healing Restoration Gratitude Guided Dreaming Muscle Relaxation Breathing Awareness

Meet your Teacher

Christian Chegne

Málaga, Spain

Meet your Teacher

Christian Chegne

Málaga, Spain

© 2026 Christian Chegne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.