13:44

Overcoming Social Anxiety

Name: Overcoming Social Anxiety
Uploaded: 2021-06-27T17:23:11.000Z
Duration: 13 min 44 s
Channel: Christian Chegne
Description: This mediation is an aid to improving your confidence in social situations and generally in the way to relate to life and people. It is to overcome your immediate triggers and reactions and uncover something beyond this. The happy, spontaneous and creative YOU. Enjoy

by Christian Chegne

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

This mediation is an aid to improving your confidence in social situations and generally in the way to relate to life and people. It is to overcome your immediate triggers and reactions and uncover something beyond this. The happy, spontaneous and creative YOU. Enjoy

Social Anxiety Breathing Self Acceptance Self Compassion Emotional Vulnerability Mindfulness Body Scan Self Expression Presence Confidence Triggers Reactions Creativity Mindful Observation Cultivating Presence Breathing Awareness Heart

Meet your Teacher

Christian Chegne

Málaga, Spain

Meet your Teacher

Christian Chegne

Málaga, Spain

© 2026 Christian Chegne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.