What is the magic behind feeling good,
Feeling healthy and vibrant,
Living with energy and living with hope?
So let me ask you this,
The opposite,
Are you suffering?
And if so,
How long have you been in pain?
Do you know why you are suffering?
Are you turning your eyes to the reality of it?
So what might be causing high blood pressure,
Weight gain,
Lethargy,
Burnout,
Being spiritually tapped?
Are we hiding behind the truth of what is truly going on?
The truth.
And what are we waiting for?
Are we waiting for the perfect storm to brew where physical and mental upset occurs?
When our life falls apart,
Do we grow in sickness or do we grow in health?
We know that a focus on healthy eating and exercise are vital,
But let's set aside the focus on those things and let's consider relationships.
This message focuses on relationship building.
A focus on your inner self and your exterior relationships.
So let's open our minds to our minds.
Let's ponder the importance of our relationships.
Health in relationship to ourselves.
Healthy relationships with others.
That's what really matters.
Consider these a healthy professional life,
Expressing yourself creatively,
Being spiritually connected,
Being healthy financially,
Living in a healthy environment,
Being mentally healthy.
All that nurtures our bodies and minds,
Our relationships.
Relationships bring joy,
Ease,
And confidence.
We live longer,
We heal quicker,
We have lower blood pressure,
Our immune system is improved,
We are more physically fit,
We enjoy good heart health,
We feel less pain.
So take a huge breath,
Breathe in,
And let it all go.
We can spend thousands of dollars and hundreds of minutes focusing on our suffering.
What if we invest money and time in our minds,
On our minds,
The relationships that we develop with ourselves,
Relationships with others,
Relationships with our work,
With our creativity,
Our higher self,
Relationship with our finances,
And the relationship with our home.
If these things aren't important aspects,
What is?
Staying in a poor relationship?
A job that we can't stand?
A lack of passion?
Lack of creating?
Lack in our spiritual lives?
Holding on to resentments and anger?
Will we take the time to heal those things?
Breathe in and think about caring for your mind,
And exhale,
And you're going to breathe into caring for your heart,
And caring for your soul.
Tap into yourself.
Light the light within you.
Build the relationship with yourself.
Your inner self knows the truth.
Your inner wisdom and your inner self is your biggest healer and your biggest fan.
So we're aware.
We listen to our body when it whispers to us.
We trust the truth that our body tells us,
And our minds talk to us and let us know.
The true essence of you knows the truth and knows the answers.
Embark on your own healing journey,
A journey of love,
Gratitude,
Pleasure.
They are the glue that holds everything together.
So foster trust,
Empathy,
And relationships.
Take a moment to quiet your mind and listen to yourself.
Go to yourself for advice.
Let your inner light radiate.
Maybe write your own prescription to renew your life.
Self-healing so that there are no other symptoms.
True healing at the core of you.
So lean into curiosity and change or tweak your life to feel good and improve your day,
Day in and day out.
You can take a deep breath.
You have arrived.
