00:30

Singing Bowl for Sleep

Name: Singing Bowl for Sleep
Uploaded: 2023-11-15T18:02:06.613Z
Duration: 7 min 52 s
Channel: Chris Loder
Description: Join me today as we go through a guided meditation to wind down the mind and the body for sleep. Our practice today will be accompanied by a singing bowl, to help both aid the calming process and enhance the visualisation elements of the practice itself. I hope you will enjoy our session today, and be able to get a great night's sleep!

by Chris Loder

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

Join me today as we go through a guided meditation to wind down the mind and the body for sleep. Our practice today will be accompanied by a singing bowl, to help both aid the calming process and enhance the visualisation elements of the practice itself. I hope you will enjoy our session today, and be able to get a great night's sleep!

Sleep Relaxation Breathing Gratitude Singing Bowls Awareness Meditation Body Relaxation Deep Breathing Mental Relaxation Gentle Awareness Sleep Quality Improvement Visualizations Warmth Visualizations

Meet your Teacher

Chris Loder

Oxford, United Kingdom

Meet your Teacher

Chris Loder

Oxford, United Kingdom

© 2026 Chris Loder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.