Solar Plexus; Samana Vayu Meditation

This meditation connects you to the subtle wind of the body called Samana Vayu. Samana Vayu is energy that moves towards centre. It predominately resides in the digestive region, governing digestion, assimilation and flow of energy through the body. This meditation will allow you release tension so that you can foster balanced digestion of all that you are consuming; food, thoughts, experiences, sounds, sights, smells, touch. What are you taking in? How are you digesting what you are taking in?