Balancing Upward Moving Energy -Udana Vayu

Udana Vayu is the subtle wind energy that predominately resides in the throat and the head. It is energy that moves up and out. It is related to our expression, our voice and how we move forward in the world. Balanced udana vayu supports expression, clarity and a sense of lightness in the mind. This 18 minute meditation invites you to live with intention, live with a balanced flow that is in alignment.