05:15

5 Minute Reset

Name: 5 Minute Reset
Uploaded: 2024-08-09T19:31:00.837Z
Duration: 5 min 15 s
Channel: Chloe Chaput
Description: This meditation is designed to help you recenter and refocus in-between tasks. Connect with the present moment, relax and gain a sense of stability. This will help you let go of the previous task and prepare you for the next task. This can also be practiced at the start or end of your day or anytime you need a quick self check in.

by Chloe Chaput

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to help you recenter and refocus in-between tasks. Connect with the present moment, relax and gain a sense of stability. This will help you let go of the previous task and prepare you for the next task. This can also be practiced at the start or end of your day or anytime you need a quick self check in.

Meet your Teacher

Chloe Chaput

Guelph, ON, Canada

Meet your Teacher

Chloe Chaput

Guelph, ON, Canada

© 2026 Chloe Chaput. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.